Assalamualaikum...
A good tips for us, which is for this time being we just never knew..:)
(SORRY,THIS ARTICLE IS IN ENGLISH..BUT IM TRYING TO TRANSLATE IT, BELIEVE ME TRY READING THIS AND YOU WILL NEVER REGRET)
ADVICE FROM UKM MEDICAL DOCTOR
Petai contains three natural sugars -sucrose, fructose and glucose. Combined with fiber, petai gives an instant, sustained and substantial boost of energy. Research has proved that just two servings of petai provide enough energy for a strenuous 90-minute workout. No wonder petai is the number one fruit with the world's leading athletes. But energy isn't the only way petai can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
1. Depression:
According to a recent survey undertaken by MIND among people suffering from depression, many felt much better after eating petai. This is because petai contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
2. PMS(premenstrual syndrome):
Forget the pills - eat petai. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
3.Anaemia:
High in iron, petai can stimulate the production of haemoglobin in the blood and so helps in cases of anaemia.
4.Blood Pressure:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the petai industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.
5.Brain Power :
200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating petai at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
6.Constipation:
High in fiber, including petai in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
7.Hangovers:
One of the quickest ways of curing a hangover is to make a petai milkshake, sweetened with honey. The petai calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Heartburn:
Petai has a natural antacid effect in the body, so if you suffer from heartburn, try eating petai for soothing relief.
8.Morning Sickness:
Snacking on petai between meals helps to keep blood sugar levels up and avoid morning sickness.
9.Mosquito bites:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of the petai skin. Many people find it amazingly successful at reducing swelling and irritation.
10.Nerves:
Petai is high in B vitamins that help calm the nervous system.
11.Overweight:
Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
12.Ulcers:
Petai is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
13.Temperature control:
Many other cultures see petai as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In holland, for example, pregnant women eat petai to ensure their baby is born with a cool temperature.
14.Seasonal Affecti ve Disorder (SAD) :
Petai can help SAD sufferers because they contain the natural mood enhancer, tryptophan.
15.Smoking:
Petai can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
16.Stress:
Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium petai snack.
17.Strokes:
According to research in "The New Engla nd Journal of Medicine, " eating petai as part of a regular diet can cut the risk of death by strokes by as much as 40%".
18.Warts:
Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of petai and place it on the wart. Carefully hold the petai in place with a plaster or surgical tape!
So, as you can see, petai really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe its time to change that well-known phrase so that we say, "A Petai a day keeps the doctor away".
TRANSLATION:
p/s: 'final exam is just around a corner, maybe we should eat petai for enriched our brain with the goodness' erkkk
source: unknown
A good tips for us, which is for this time being we just never knew..:)
(SORRY,THIS ARTICLE IS IN ENGLISH..BUT IM TRYING TO TRANSLATE IT, BELIEVE ME TRY READING THIS AND YOU WILL NEVER REGRET)
ADVICE FROM UKM MEDICAL DOCTOR
Petai contains three natural sugars -sucrose, fructose and glucose. Combined with fiber, petai gives an instant, sustained and substantial boost of energy. Research has proved that just two servings of petai provide enough energy for a strenuous 90-minute workout. No wonder petai is the number one fruit with the world's leading athletes. But energy isn't the only way petai can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
1. Depression:
According to a recent survey undertaken by MIND among people suffering from depression, many felt much better after eating petai. This is because petai contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
2. PMS(premenstrual syndrome):
Forget the pills - eat petai. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
3.Anaemia:
High in iron, petai can stimulate the production of haemoglobin in the blood and so helps in cases of anaemia.
4.Blood Pressure:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the petai industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.
5.Brain Power :
200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating petai at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
6.Constipation:
High in fiber, including petai in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
7.Hangovers:
One of the quickest ways of curing a hangover is to make a petai milkshake, sweetened with honey. The petai calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Heartburn:
Petai has a natural antacid effect in the body, so if you suffer from heartburn, try eating petai for soothing relief.
8.Morning Sickness:
Snacking on petai between meals helps to keep blood sugar levels up and avoid morning sickness.
9.Mosquito bites:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of the petai skin. Many people find it amazingly successful at reducing swelling and irritation.
10.Nerves:
Petai is high in B vitamins that help calm the nervous system.
11.Overweight:
Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
12.Ulcers:
Petai is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
13.Temperature control:
Many other cultures see petai as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In holland, for example, pregnant women eat petai to ensure their baby is born with a cool temperature.
14.Seasonal Affecti ve Disorder (SAD) :
Petai can help SAD sufferers because they contain the natural mood enhancer, tryptophan.
15.Smoking:
Petai can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
16.Stress:
Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium petai snack.
17.Strokes:
According to research in "The New Engla nd Journal of Medicine, " eating petai as part of a regular diet can cut the risk of death by strokes by as much as 40%".
18.Warts:
Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of petai and place it on the wart. Carefully hold the petai in place with a plaster or surgical tape!
So, as you can see, petai really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe its time to change that well-known phrase so that we say, "A Petai a day keeps the doctor away".
 |
| gambar petai ..isk ada ke org tak kenal petai |
TRANSLATION:
1. Depresi
Menurut survey yang dilakukan oleh MIND diantara pesakit depresi, ramai orang merasa lebih baik setelah makan petai. Hal ini terjadi kerana petai mengandung tryptophan, sejenis protein yang diubah tubuh menjadi serotonin. Inilah yang akan membuat relax, memperbaiki mood dan secara umum membuat seseorang lebih bahagia.
2. PMS (premenstrual syndrome)
Jika mengalami PMS, anda tidak perlu makan pil, cukup dengan makan petai. Vitamin B6 yang terdapat dalam petai mengimbangi kadar gula darah, yang dapat membantu mood.
3. Anemia
Dengan kandungan zat besi yang tinggi, petai dapat menstimulasi produksi sel darah merah dan membantu apabila terjadi anemia.
4. Tekanan darah tinggi
Petai mengandungi tinggi kalium, tetapi rendah garam, sehingga sangat sempurna untuk menjauhi tekanan darah.
5. Kemampuan otak
200 siswa di Twickenham (Middlesex) dapat menjawab ujian dengan mudah kerana memakan petai ketika sarapan, istirehat, dan makan siang. Kajian telah membuktikan bahawa buah dengan kandungan kalium tinggi dapat membantu belajar dengan membantu siswa semakin berhati-hati.
6. Sembelit
Kerana kandungan serat yang tinggi, maka petai akan membaiki sistem pencernaan.
7. Ubat mabuk
Salah satu cara paling cepat untuk menyembuhkan “penyakit” mabuk adalah milkshake petai, yang ditambah dengan madu. Petai akan membantu menenangkan perut dan dengan bantuan madu akan meningkatkan kadar gula darah yang jatuh, sedangkan susu akan menenangkan dan kembali memperbaiki kadar cairan dalam tubuh.
8. Kekenyangan
Petai mengandungi efek antasid pada tubuh, sehingga bila dada anda terasa panas akibat kebanyakan makan, cubalah makan petai untuk mengurangkan sakitnya.
9. Mual di pagi hari
Makan petai diantara jam makan akan menolong mempertahankan kadar gula dan menghindari muntah.
10. Gigitan nyamuk
Sebelum anda mencapai krim gigitan nyamuk, cuba untuk menggosok kawasan yang terkena gigitan dengan bahagian dalam kulit petai. Ramai orang dapat mengatasi rasa gatal dan bengkak dengan cara ini.
11. Untuk saraf
Petai mengandung vitamin V dalam jumlah besar, sehingga dapat membantu menenangkan sistem saraf.
12. Kegemukan
Penelitian di Institute of Psychology Austria menemukan bahawa tekanan ketika kerja menyebabkan orang sering mencapai makanan yang menenangkan seperti coklat dan keropok. Dengan melihat kepada 5.000 pesakit di hospital, penyelidik menemukan bahawa kebanyakan orang menjadi gemuk kerana tekanan kerja yang tinggi. Laporan menyimpulkan bahawa, untuk menghindari nafsu makan kerana panik, kita perlu mengendalikan kadar gula dalam darah dengan mengambil makanan tinggi karbohidrat setiap dua jam untuk mempertahankan kadar yang tetap.
13. ulsers
Petai digunakan sebagai makanan untuk merawat pencernaan kerana texturnya yang lembut dan halus. Petai mampu menetralkan ulsers dan mengurangkan kegatalan dengan melapisi permukaan dalam ulser.
14. Mengatur suhu tubuh
Banyak budaya lain yang menganggap petai sebagai buah ‘dingin’ yang mampu menurunkan suhu tubuh dan emosi ibu yang menanti kelahiran anaknya. Di Belanda misalnya, ibu hamil akan makan petai untuk meyakinkan agar si bayi lahir dengan suhu tidak tinggi.
15. Seasonal Affective Disorder (SAD) (jiwa kacau)
Petai dapat membantu penderita SAD kerana mengandungi tryptophan.
16. Merokok
Petai dapat menolong orang yang ingin berhenti merokok. Vitamin B6 dan B12 yang dikandungnya, bersama dengan kalium dan magnesium, membantu tubuh agar cepat sembuh dari efek penghentian nikotin
17. Stress
Kalium adalah mineral penting, yang membantu untuk menormalkan degup jantung, menghantar oksigen ke otak dan mengatur keseimbangan cairan tubuh. Ketika kita stress, metabolisme kita akan meningkat, sehingga akan mengurangi kadar kalium dalam tubuh. Hal ini dapat diseimbangkan lagi dengan bantuan makan petai yang tinggi kalium.
18. Stroke
Menurut kajian dalam “The New England Journal of Medicine,” makan petai sebagai sebahagian dari makanan sehari-hari akan menurunkan risiko kematian kerana stroke sampai 40%
p/s: 'final exam is just around a corner, maybe we should eat petai for enriched our brain with the goodness' erkkk
source: unknown
4 comments:
sambal petai + udang..yum yum! pun bole ilangkan depresi kan? :D
ha'ah..sedap tu smbal petai ngn udang..hehe...isk..teringin plak
hi ninot cenonet..
hehehe..
awk beli lah petai
nty kita ley dpt result gempak..hehhee
mmg dia byk khasiat tp takmo la bau dia tak tahan k..wuuuu..takpe2 mudah2an tanpa peta tp ada usaha yg berkekalan insyaAllah result kta ley gempak..amin
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